Everyone’s talking about boundaries today. Your friends, social media, therapists, celebrities - everyone! If you’ve ever been told “you need to have better boundaries” and found yourself thinking “Yeah, but what does that actually look like?” you’re not alone.
Have you ever noticed that your mind constantly jumps to the worst case scenario with a number of things?
If you have ever worried that someone might somehow discover that you are not as competent or capable, or perhaps you don’t deserve the role you have, despite evidence of your qualifications, your capabilities, or your successes, you are not alone. This experience, commonly referred...
There may be times when you find yourself caught between two things: your family's expectations and your own desires and goals.