If you have ever worried that someone might somehow discover that you are not as competent or capable, or perhaps you don’t deserve the role you have, despite evidence of your qualifications, your capabilities, or your successes, you are not alone. This experience, commonly referred...
There may be times when you find yourself caught between two things: your family's expectations and your own desires and goals.
Stress is a normal part of life. Usually, it’s a difficult week at work thanks to a deadline or perhaps a family illness or maybe moving house. But sometimes, the stress feels relentless. We wake up in the morning already thinking about our to-do lists.
We all experience anxiety at some point in our lives. It’s usually about things that haven’t happened yet. It might be the 'what ifs’ about a new relationship we have started. Or the tightness in our chest and butterflies in our tummy before that big presentation at work.