What to do when you’re trying to balance the expectations of your family and what you want?
There may be times when you find yourself caught between two things: your family's expectations and your own desires and goals.
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When Daily Life Feels Mentally Relentless
Stress is a normal part of life. Usually, it’s a difficult week at work thanks to a deadline or perhaps a family illness or maybe moving house. But sometimes, the stress feels relentless. We wake up in the morning already thinking about our to-do lists.
Anxiety does not have to get people stuck
We all experience anxiety at some point in our lives. It’s usually about things that haven’t happened yet. It might be the 'what ifs’ about a new relationship we have started. Or the tightness in our chest and butterflies in our tummy before that big presentation at work.