Are you tired of having to justify your single life to friends, family, or society?
Perhaps you are newly single and trying to adjust to a significant life change. Maybe you are wondering what being single means about you, or feeling pressure from others who seem to have strong opinions about how your life should look. Or perhaps you have intentionally chosen to remain single and are looking to build a meaningful and fulfilling life on your own terms.
Although more people are remaining single than ever before, there can still be a stigma attached to being single. You may find yourself feeling judged, misunderstood, or questioned about your choices. Over time, these messages can start to impact your confidence, self-worth, and sense of belonging.
Common Challenges for Single People
Being single is not necessarily the problem.
Often, the challenges arise from the expectations, assumptions, and pressures that come from those around us, as well as the stories we may begin telling ourselves.
You may find yourself:
Feeling anxious about the future
Comparing yourself to others
Questioning whether you are falling behind in life
Struggling with loneliness or a lack of meaningful connection
Finding it difficult to set boundaries with family members who have strong opinions about your choices
Worrying about dating, relationships, or whether you will find the right partner
Feeling pressure to settle for relationships that are not aligned with your values
How I Can Help
I am passionate about supporting people to live life in a way that feels meaningful and authentic to them, regardless of societal or familial expectations.
Using Acceptance and Commitment Therapy (ACT), I can help you better understand the thoughts, emotions, and pressures that may be keeping you stuck, while helping you build a life that reflects what matters most to you.
If you are looking to date or pursue a relationship, I can also help you develop healthier boundaries, strengthen your sense of self-worth, and approach relationships with greater confidence and clarity.
Areas I Can Support You With
Common presentations I can assist with include:
Anxiety
Stress
Interpersonal relationships
Loneliness and belonging
Self-worth
Living a values-led life