Navigating Life Across Cultures
As someone who has lived across three countries and cultures, I understand some of the unique challenges that can come with navigating life across cultures. Our cultural background shapes how we see ourselves, relate to others, and make sense of the world around us.
You May Be Struggling With…
You might be a new migrant to Australia and trying to adjust to new expectations while also wanting to stay true to your cultural heritage. You may have experienced racism or discrimination, whether overt or subtle, during childhood or adulthood.
Perhaps you are trying to let go of expectations your parents had for you and want to live your life your way, but you do not know where to start. You may feel pressure to succeed, make your family proud, or prove yourself, while also trying to figure out what you want for your own life.
You might be in an interracial relationship and looking to understand how to navigate your differences while embracing your similarities. Or perhaps you want to unpack family-of-origin issues and approach the world differently.
Common Areas I Help With
I have spent my career working with people from culturally diverse backgrounds, including first- and second-generation Australians and new migrants.
Much of this work has involved helping people:
Find their place and sense of identity
Build connection, belonging, and community
Navigate loneliness and feeling misunderstood
Manage anxiety around adjusting to a new way of life
Cope with the pressure of feeling like they need to work harder and prove themselves
Make sense of difficult past experiences
Navigate grief related to loss of place, culture, community, or loved ones
What It Is Like to Work With Me
If you were working with me around any of this, you can expect me to be compassionate and curious. I do not claim to know everything about every culture, but I am always open to learning.
Together, we can explore the patterns of thinking and behaving that may be keeping you stuck. Through a deeper understanding of your values, I can help you move towards the type of life you want to live while making space for both your cultural identity and the things that matter most to you.